BREATH REGULATION & MINDFULNESS
Pranayama & Meditation
Pranayama is the science of vital life-force control. Experience sacred yogic breathing techniques and meditation practices.
Kapalbhati (Skull Shining Breath)
Active rhythmic exhalation cleansing respiratory channels and invigorating brain vitality.
Bhastrika (Bellows Breath)
Equal forceful inhalations and exhalations generating inner heat and oxygenating the bloodstream.
Ujjayi (Ocean Breath)
Soothing whisper breath that calms the nervous system and deepens meditative focus.
Sheetali & Sheetkari
Cooling breaths reducing internal body heat, neutralizing acidity, and quieting agitation.