STUDENT PRACTICE GUIDELINES
Code of Conduct for Yoga Practitioners
To foster a serene, focused, and safe online yoga environment for yourself and fellow practitioners.
1. Punctuality
Join 5-10 minutes early to settle on your mat and center your mind.
2. Camera Placement
Position camera to show full mat view in a quiet, well-lit space.
3. Meal Timing
Practice on empty stomach (2.5-3 hours after meals, 45 min after liquids).
4. Disclose Health Conditions
Inform teacher beforehand about injuries, back pain, or pregnancy.
5. Non-Competitive Mindset (Ahimsa)
Honor personal limits. Never force into pain. Rest in Balasana whenever needed.
6. Non-Slip Mat & Attire
Wear breathable stretchable clothing and practice on a stable mat.
7. Audio Etiquette
Keep mic muted during practice; unmute during Q&A.
8. Respect Savasana Rest
Do not leave before final relaxation; essential for nervous system reset.
9. Regularity (Abhyasa)
Consistent dedication produces lasting physiological and mental benefits.