Standing Balance • Beginner
Vrikshasana
Tree Pose
About Vrikshasana
Vrikshasana captures the stability and rootedness of a tree, building focus and poise.
How to Perform Vrikshasana
- Begin in Tadasana with feet grounded.
- Shift weight onto left foot; place right foot on inner left thigh or calf.
- Press foot and inner thigh firmly into one another.
- Bring hands to prayer at heart center or overhead.
- Gaze at an unmoving point (Drishti) for 5-8 breaths, then switch.
Key Benefits
- Strengthens ankles, calves, and spine.
- Opens hips and groins.
- Enhances balance and concentration.
Breathing Guidance
Keep breath calm and steady to stabilize the nervous system.
Precautions & Safety
Never place foot directly against the side of the knee joint.
Tips for Beginners
Focus your gaze on a fixed point at eye level to stabilize balance.