About Trikonasana

Utthita Trikonasana creates geometric harmony, expanding the ribcage and grounding the legs.

How to Perform Trikonasana

1. Step feet 3.5 to 4 feet apart. Turn right foot out 90 degrees.
2. Inhale, extend arms parallel to the floor.
3. Exhale, hinge from right hip crease over right leg.
4. Rest right hand on shin or block; extend left arm toward ceiling.
5. Gaze at left thumb or forward for 5-8 breaths, then switch sides.

Key Benefits

• Stretches hamstrings, groins, and hips.
• Lengthens spine and opens chest.
• Stimulates digestion.

Breathing Guidance

Breathe into both sides of the ribcage equally without collapsing lower waist.

Precautions & Safety

Use a block under the bottom hand to maintain long waist on both sides.

Tips for Beginners

Imagine your back leaning flat against a wall behind you.