About Virabhadrasana II

Warrior II develops endurance and poise with arms outstretched and gaze fixed forward.

How to Perform Virabhadrasana II

1. Step feet 4 feet apart; turn front foot out 90 deg, back foot slightly in.
2. Inhale, extend arms at shoulder height.
3. Exhale, bend front knee over front ankle.
4. Press back foot outer edge into mat; torso upright.
5. Gaze over front fingertips for 5-8 breaths.

Key Benefits

• Strengthens thighs, hips, calves, and ankles.
• Opens hips and chest.
• Builds focus and stamina.

Breathing Guidance

Deep, steady inhalations and exhalations grounding into the legs.

Precautions & Safety

Track front knee toward pinky toe; do not let it collapse inward.

Tips for Beginners

Keep torso centered directly between both legs without leaning forward.