About Parsvakonasana

Utthita Parsvakonasana integrates lower body strength with expansive side-body opening.

How to Perform Parsvakonasana

1. From Warrior II, inhale to lengthen spine.
2. Exhale, rest front forearm on front thigh or hand on a block outside ankle.
3. Sweep top arm forward and overhead, creating a straight diagonal line.
4. Rotate chest open toward ceiling.
5. Hold for 5 breaths, then switch.

Key Benefits

• Strengthens legs and ankles.
• Deeply stretches groins, spine, and waist.
• Stimulates abdominal organs.

Breathing Guidance

Inhale to expand upper ribcage; exhale to ground back foot.

Precautions & Safety

Avoid collapsing weight onto front forearm; keep core active.

Tips for Beginners

Rest forearm on thigh rather than straining to touch the floor.