Seated Kneeling • Beginner
Vajrasana
Thunderbolt Pose
About Vajrasana
Vajrasana stabilizes the pelvis and facilitates upright spine, suitable even after meals.
How to Perform Vajrasana
- Kneel with knees together and big toes touching.
- Lower sitting bones onto heels.
- Rest palms on thighs, lengthen spine, gaze forward.
- Hold for 3-10 minutes with steady breath.
Key Benefits
- Enhances digestion and metabolic fire.
- Strengthens thighs and stretches ankles.
- Promotes upright posture and calm.
Breathing Guidance
Smooth, quiet diaphragmatic inhalations and exhalations.
Precautions & Safety
Avoid with acute knee/ankle injury. Place rolled towel under ankles if needed.
Tips for Beginners
Place a yoga block between feet to sit on to relieve knee pressure.