About Navasana

Navasana balances on sitting bones in a V-shape, cultivating focus and core power.

How to Perform Navasana

1. Sit with knees bent, feet flat.
2. Hold behind knees, lean back onto sitting bones with straight spine.
3. Inhale, lift feet until shins are parallel to mat.
4. Optionally extend arms forward or straighten legs into full V.
5. Hold for 5 breaths, keeping chest lifted.

Key Benefits

• Strengthens deep abdominals and hip flexors.
• Stimulates kidneys and digestion.
• Improves balance and focus.

Breathing Guidance

Breathe into upper chest while keeping core engaged.

Precautions & Safety

Keep knees bent if lower back rounds.

Tips for Beginners

Hold backs of thighs to keep spine tall and chest open.