About Sarvangasana

Sarvangasana inverts the body, improving circulation, resting the heart, and calming the mind.

How to Perform Sarvangasana

1. Lie supine with folded blanket under shoulders, head off blanket.
2. Inhale, lift legs and hips overhead into Halasana.
3. Bend elbows, place hands firmly on lower back for support.
4. Inhale, extend legs straight up toward ceiling, stacking hips over shoulders.
5. Hold for 5-10 breaths; lower through Halasana to exit.

Key Benefits

• Stimulates thyroid and immune function.
• Calms central nervous system.
• Improves venous return from legs.

Breathing Guidance

Smooth quiet breathing with chin resting near chest.

Precautions & Safety

Never turn head while in pose. Avoid in neck injury or high blood pressure.

Tips for Beginners

Practice Legs-Up-the-Wall (Viparita Karani) as a gentle alternative.