About Balasana

Balasana offers grounding rest whenever fatigue, tension, or overstimulation arises.

How to Perform Balasana

1. Kneel with big toes touching and knees wide.
2. Sit back on heels; exhale, fold torso between thighs.
3. Rest forehead on mat; extend arms forward or alongside calves.
4. Soften shoulders and hips; rest for 1-5 minutes.

Key Benefits

• Gently stretches hips, thighs, and ankles.
• Relieves back and neck tension.
• Calms nervous system.

Breathing Guidance

Slow deep belly breaths expanding back ribcage.

Precautions & Safety

Rest forehead on a blanket or block if it does not reach floor.

Tips for Beginners

Place a folded blanket between calves and thighs for knee comfort.