About Halasana

Halasana follows Shoulder Stand, stretching entire posterior chain and drawing senses inward.

How to Perform Halasana

1. From Shoulder Stand, exhale, hinge from hips lowering straight legs overhead to floor.
2. Touch toes to floor behind head (or onto a block/chair).
3. Keep hands on back or interlace fingers on mat.
4. Hold for 5-8 breaths, then roll down slowly.

Key Benefits

• Deeply stretches entire spinal column.
• Stimulates thyroid and digestion.
• Calms brain and relieves mental fatigue.

Breathing Guidance

Slow calm breathing without constricting throat.

Precautions & Safety

Do not turn head. Avoid with neck injuries.

Tips for Beginners

Rest toes on a chair behind your head to avoid neck strain.