About Savasana

Savasana allows the body and mind to completely absorb the benefits of yoga practice.

How to Perform Savasana

1. Lie on back, feet falling open wider than hips.
2. Arms alongside torso, palms facing upward, relaxed.
3. Close eyes softly, release all tension in face, jaw, and limbs.
4. Let breath flow naturally; remain in stillness for 5-15 minutes.

Key Benefits

• Calms nervous system and lowers stress.
• Reduces anxiety and physical fatigue.
• Integrates benefits of the entire practice.

Breathing Guidance

Completely effortless, spontaneous natural breath.

Precautions & Safety

Place a rolled blanket or bolster under knees if lower back feels tight.

Tips for Beginners

Cover yourself with a light blanket to stay warm during deep relaxation.