Seated Meditation • Beginner
Sukhasana
Easy Pose
About Sukhasana
Sukhasana offers a steady, pleasant seat promoting stillness, groundedness, and quiet contemplation.
How to Perform Sukhasana
- Sit on floor or cushion with legs crossed comfortably.
- Slide feet under opposite knees.
- Lengthen spine, relax shoulders, rest hands on knees in Chin Mudra.
- Close eyes softly and breathe naturally for 3-10 minutes.
Key Benefits
- Calms the mind and relieves mental fatigue.
- Elongates the spine.
- Gently opens hips.
Breathing Guidance
Allow the breath to become slow, effortless, and rhythmic.
Precautions & Safety
Use cushions under knees if hips or knees feel strain.
Tips for Beginners
Sit with back against a wall if you need extra support.